Mark RingswaldEgan 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
306
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 95 |
September 08, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 863 | 306 | 25 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 26 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 26 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 26 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 26 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 25 |
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Workout Graph
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