Mark RingswaldEgan 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
290
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 94 |
September 08, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 763 | 290 | 23 | 111 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 26 | 106 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 24 | 105 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 23 | 107 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 24 | 111 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 23 | 114 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 23 | 115 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 22 | 110 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 22 | 114 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 22 | 115 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 22 | 113 |
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Workout Graph
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