Mark RingswaldEgan 5000m row
5,000
Meters
22:33.4
Time
2:15.3
Pace
290
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 94 |
September 09, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 771 | 290 | 24 | 119 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 25 | 113 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 25 | 116 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 24 | 119 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 24 | 118 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 24 | 118 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 24 | 119 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 24 | 120 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 24 | 122 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 24 | 123 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.