Mark RingswaldEgan 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
305
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 94 |
September 11, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 853 | 305 | 24 | 121 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 26 | 110 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 25 | 117 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 25 | 119 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 25 | 119 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 24 | 124 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 25 | 125 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 25 | 124 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 24 | 125 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 25 | 128 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 24 | 124 |
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Workout Graph
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