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Mark RingswaldEgan 10000m row

10,000

Meters

44:43.9

Time

2:14.1

Pace

586

Calories

126

Heart Rate

Average Watts145
Calories Per Hour786
Stroke Rate24
Stroke Count1076
Drag Factor94

September 12, 2025 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:43.9 10,000 2:14.1 145 786 586 24 126
2:18.9 500 2:18.9 131 725 28 25 113
2:15.0 1,000 2:15.0 142 773 29 24 116
2:14.5 1,500 2:14.5 144 776 29 25 119
2:15.8 2,000 2:15.8 140 768 29 24 118
2:16.7 2,500 2:16.7 137 763 29 24 118
2:16.4 3,000 2:16.4 138 765 29 24 121
2:15.4 3,500 2:15.4 141 771 29 24 123
2:14.0 4,000 2:14.0 145 779 29 24 135
2:14.4 4,500 2:14.4 144 776 29 24 127
2:14.4 5,000 2:14.4 144 776 29 23 123
2:14.5 5,500 2:14.5 144 776 29 24 125
2:14.4 6,000 2:14.4 144 776 29 24 128
2:12.8 6,500 2:12.8 149 813 30 24 134
2:12.4 7,000 2:12.4 151 815 30 24 133
2:12.2 7,500 2:12.2 151 816 30 25 132
2:12.3 8,000 2:12.3 151 816 30 24 131
2:12.3 8,500 2:12.3 151 816 30 24 135
2:11.9 9,000 2:11.9 153 818 30 25 135
2:13.0 9,500 2:13.0 149 784 29 23 131
2:12.7 10,000 2:12.7 150 813 30 24 132

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Workout Graph

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