Mark RingswaldEgan 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
303
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 94 |
September 13, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 838 | 303 | 25 | 121 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 26 | 112 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 25 | 115 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 26 | 115 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 25 | 121 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 25 | 120 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 25 | 121 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 25 | 126 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 25 | 129 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 26 | 125 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 25 | 134 |
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Workout Graph
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