Mark RingswaldEgan 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
307
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 94 |
September 14, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 870 | 307 | 25 | 129 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 25 | 115 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 25 | 120 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 25 | 121 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 25 | 128 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 25 | 129 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 26 | 134 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 25 | 135 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 25 | 138 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 24 | 137 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.