Mark RingswaldEgan 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
313
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 94 |
September 14, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 897 | 313 | 24 | 138 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 25 | 125 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 24 | 129 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 25 | 129 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 25 | 137 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 24 | 138 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 25 | 144 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 25 | 142 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 26 | 145 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 25 | 148 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 25 | 148 |
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Workout Graph
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