Mark RingswaldEgan 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
300
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 93 |
September 15, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 829 | 300 | 25 | 127 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 26 | 114 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 25 | 117 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 25 | 119 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 25 | 121 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 25 | 126 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 25 | 132 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 25 | 134 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 26 | 136 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 25 | 137 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 25 | 139 |
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Workout Graph
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