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Mark RingswaldEgan 5000m row

5,000

Meters

22:22.0

Time

2:14.2

Pace

290

Calories

123

Heart Rate

Average Watts145
Calories Per Hour777
Stroke Rate23
Stroke Count524
Drag Factor93

September 15, 2025 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.0 5,000 2:14.2 145 777 290 23 123
2:16.2 500 2:16.2 139 766 29 24 117
2:13.4 1,000 2:13.4 147 782 29 24 123
2:13.6 1,500 2:13.6 147 781 29 23 125
2:13.4 2,000 2:13.4 147 782 29 23 123
2:13.9 2,500 2:13.9 146 779 29 24 126
2:13.8 3,000 2:13.8 146 780 29 24 124
2:14.2 3,500 2:14.2 145 777 29 24 125
2:13.4 4,000 2:13.4 147 782 29 23 128
2:14.3 4,500 2:14.3 144 777 29 23 124
2:15.7 5,000 2:15.7 140 769 29 22 121

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Workout Graph

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