Mark RingswaldEgan 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
303
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 93 |
September 16, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 841 | 303 | 24 | 124 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 25 | 108 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 25 | 114 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 24 | 115 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 26 | 122 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 26 | 122 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 26 | 127 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 24 | 130 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 24 | 131 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 24 | 136 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 24 | 137 |
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Workout Graph
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