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Mark RingswaldEgan 7500m row

7,500

Meters

31:56.3

Time

2:07.7

Pace

460

Calories

119

Heart Rate

Average Watts168
Calories Per Hour864
Stroke Rate25
Stroke Count796
Drag Factor93

September 18, 2025 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:56.3 7,500 2:07.7 168 864 460 25 119
2:11.2 500 2:11.2 155 823 30 27 52
2:09.6 1,000 2:09.6 161 833 30 25 122
2:09.8 1,500 2:09.8 160 832 30 25 97
2:09.1 2,000 2:09.1 163 836 30 25 115
2:09.0 2,500 2:09.0 163 837 30 25 119
2:07.8 3,000 2:07.8 168 873 31 25 122
2:07.3 3,500 2:07.3 170 876 31 25 123
2:07.2 4,000 2:07.2 170 877 31 25 125
2:06.2 4,500 2:06.2 174 884 31 25 130
2:07.0 5,000 2:07.0 171 878 31 25 128
2:06.9 5,500 2:06.9 171 879 31 25 127
2:06.5 6,000 2:06.5 173 882 31 25 131
2:06.6 6,500 2:06.6 172 881 31 25 130
2:06.8 7,000 2:06.8 172 880 31 24 131
2:05.3 7,500 2:05.3 178 890 31 25 136

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Workout Graph

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