Mark RingswaldEgan 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
299
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 93 |
September 18, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 822 | 299 | 24 | 127 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 24 | 113 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 24 | 119 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 24 | 121 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 24 | 126 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 24 | 125 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 25 | 129 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 25 | 133 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 25 | 132 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 25 | 136 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 24 | 138 |
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Workout Graph
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