Mark RingswaldEgan 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
309
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 93 |
September 19, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 877 | 309 | 25 | 124 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 26 | 93 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 26 | 118 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 26 | 122 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 26 | 127 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 26 | 127 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 26 | 130 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 25 | 133 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 25 | 132 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 24 | 133 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 24 | 133 |
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Workout Graph
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