Sign Up

Mark RingswaldEgan 7500m row

7,500

Meters

33:20.6

Time

2:13.3

Pace

444

Calories

117

Heart Rate

Average Watts148
Calories Per Hour798
Stroke Rate24
Stroke Count807
Drag Factor93

September 20, 2025 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:20.6 7,500 2:13.3 148 798 444 24 117
2:17.7 500 2:17.7 134 758 29 26 79
2:15.3 1,000 2:15.3 141 771 29 25 79
2:16.3 1,500 2:16.3 138 765 29 25 113
2:15.3 2,000 2:15.3 141 771 29 24 113
2:13.9 2,500 2:13.9 146 779 29 24 119
2:13.6 3,000 2:13.6 147 781 29 24 120
2:12.3 3,500 2:12.3 151 816 30 24 124
2:12.1 4,000 2:12.1 152 817 30 24 121
2:12.8 4,500 2:12.8 149 813 30 24 125
2:12.4 5,000 2:12.4 151 815 30 24 127
2:11.8 5,500 2:11.8 153 819 30 24 128
2:12.8 6,000 2:12.8 149 813 30 24 126
2:11.8 6,500 2:11.8 153 819 30 24 130
2:11.6 7,000 2:11.6 154 820 30 24 130
2:11.0 7,500 2:11.0 156 824 30 24 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.