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Mark RingswaldEgan 10000m row

10,000

Meters

43:06.2

Time

2:09.3

Pace

603

Calories

133

Heart Rate

Average Watts162
Calories Per Hour839
Stroke Rate25
Stroke Count1093
Drag Factor93

September 21, 2025 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:06.2 10,000 2:09.3 162 839 603 25 133
2:12.0 500 2:12.0 152 818 30 26 119
2:10.8 1,000 2:10.8 156 825 30 25 123
2:10.7 1,500 2:10.7 157 826 30 25 124
2:10.2 2,000 2:10.2 159 829 30 25 128
2:09.8 2,500 2:09.8 160 832 30 25 130
2:09.7 3,000 2:09.7 160 832 30 25 132
2:09.5 3,500 2:09.5 161 833 30 25 132
2:09.5 4,000 2:09.5 161 833 30 25 133
2:09.3 4,500 2:09.3 162 835 30 26 131
2:09.1 5,000 2:09.1 163 836 30 26 136
2:09.1 5,500 2:09.1 163 836 30 26 135
2:08.7 6,000 2:08.7 164 839 30 25 137
2:08.6 6,500 2:08.6 165 839 30 25 138
2:08.7 7,000 2:08.7 164 839 30 25 141
2:08.8 7,500 2:08.8 164 838 30 25 138
2:08.3 8,000 2:08.3 166 869 31 26 137
2:08.5 8,500 2:08.5 165 840 30 25 138
2:08.3 9,000 2:08.3 166 869 31 26 140
2:08.9 9,500 2:08.9 163 837 30 25 141
2:07.7 10,000 2:07.7 168 873 31 25 140

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Workout Graph

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