Mark RingswaldEgan 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 92 |
September 22, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 868 | 309 | 25 | 128 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 26 | 114 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 26 | 119 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 26 | 123 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 25 | 126 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 25 | 130 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 26 | 135 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 25 | 135 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 25 | 134 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 25 | 134 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 25 | 134 |
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Workout Graph
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