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Mark RingswaldEgan 7500m row

7,500

Meters

31:40.8

Time

2:06.7

Pace

465

Calories

131

Heart Rate

Average Watts172
Calories Per Hour880
Stroke Rate25
Stroke Count810
Drag Factor92

September 23, 2025 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:40.8 7,500 2:06.7 172 880 465 25 131
2:07.6 500 2:07.6 168 874 31 27 121
2:07.4 1,000 2:07.4 169 875 31 26 124
2:06.7 1,500 2:06.7 172 880 31 27 125
2:06.6 2,000 2:06.6 172 881 31 26 130
2:06.8 2,500 2:06.8 172 880 31 26 129
2:06.7 3,000 2:06.7 172 880 31 26 130
2:06.4 3,500 2:06.4 173 882 31 26 130
2:06.6 4,000 2:06.6 172 881 31 25 132
2:06.7 4,500 2:06.7 172 880 31 25 133
2:06.3 5,000 2:06.3 174 883 31 25 136
2:06.5 5,500 2:06.5 173 882 31 26 135
2:06.8 6,000 2:06.8 172 880 31 25 135
2:06.5 6,500 2:06.5 173 882 31 25 136
2:07.1 7,000 2:07.1 170 878 31 25 135
2:06.0 7,500 2:06.0 175 885 31 25 136

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Workout Graph

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