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Mark RingswaldEgan 7500m row

7,500

Meters

33:06.5

Time

2:12.4

Pace

446

Calories

129

Heart Rate

Average Watts151
Calories Per Hour808
Stroke Rate24
Stroke Count796
Drag Factor92

September 23, 2025 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:06.5 7,500 2:12.4 151 808 446 24 129
2:17.1 500 2:17.1 136 761 29 25 114
2:13.5 1,000 2:13.5 147 782 29 25 124
2:13.1 1,500 2:13.1 148 784 29 24 121
2:12.4 2,000 2:12.4 151 815 30 24 126
2:13.0 2,500 2:13.0 149 784 29 24 125
2:12.0 3,000 2:12.0 152 818 30 24 129
2:11.9 3,500 2:11.9 153 818 30 24 131
2:11.5 4,000 2:11.5 154 821 30 24 133
2:11.6 4,500 2:11.6 154 820 30 24 132
2:11.8 5,000 2:11.8 153 819 30 24 133
2:12.0 5,500 2:12.0 152 818 30 24 133
2:11.8 6,000 2:11.8 153 819 30 23 133
2:11.4 6,500 2:11.4 154 821 30 24 134
2:11.3 7,000 2:11.3 155 822 30 24 137
2:11.9 7,500 2:11.9 153 818 30 24 133

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Workout Graph

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