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Mark RingswaldEgan 10000m row

10,000

Meters

42:59.8

Time

2:08.9

Pace

605

Calories

122

Heart Rate

Average Watts163
Calories Per Hour844
Stroke Rate24
Stroke Count1065
Drag Factor92

September 24, 2025 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.8 10,000 2:08.9 163 844 605 24 122
2:11.0 500 2:11.0 156 824 30 26 61
2:10.4 1,000 2:10.4 158 828 30 24 114
2:10.4 1,500 2:10.4 158 828 30 24 118
2:10.2 2,000 2:10.2 159 829 30 24 116
2:10.1 2,500 2:10.1 159 830 30 24 117
2:09.9 3,000 2:09.9 160 831 30 24 120
2:09.6 3,500 2:09.6 161 833 30 25 122
2:09.5 4,000 2:09.5 161 833 30 25 121
2:09.2 4,500 2:09.2 162 835 30 25 122
2:09.3 5,000 2:09.3 162 835 30 25 125
2:08.9 5,500 2:08.9 163 837 30 25 124
2:09.1 6,000 2:09.1 163 836 30 24 127
2:08.3 6,500 2:08.3 166 841 30 25 128
2:08.0 7,000 2:08.0 167 871 31 25 131
2:08.2 7,500 2:08.2 166 870 31 25 129
2:08.4 8,000 2:08.4 165 841 30 25 134
2:08.4 8,500 2:08.4 165 841 30 25 133
2:07.2 9,000 2:07.2 170 877 31 26 136
2:07.3 9,500 2:07.3 170 876 31 25 136
2:06.2 10,000 2:06.2 174 884 31 25 138

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Workout Graph

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