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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.1

Time

2:08.7

Pace

607

Calories

126

Heart Rate

Average Watts164
Calories Per Hour848
Stroke Rate25
Stroke Count1079
Drag Factor92

September 25, 2025 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.1 10,000 2:08.7 164 848 607 25 126
2:10.6 500 2:10.6 157 826 30 27 114
2:09.6 1,000 2:09.6 161 833 30 25 118
2:10.0 1,500 2:10.0 159 830 30 25 120
2:09.8 2,000 2:09.8 160 832 30 25 122
2:09.7 2,500 2:09.7 160 832 30 26 121
2:09.1 3,000 2:09.1 163 836 30 25 125
2:08.8 3,500 2:08.8 164 838 30 25 126
2:08.4 4,000 2:08.4 165 841 30 25 126
2:08.7 4,500 2:08.7 164 839 30 25 129
2:08.8 5,000 2:08.8 164 838 30 24 127
2:08.9 5,500 2:08.9 163 837 30 25 127
2:08.6 6,000 2:08.6 165 839 30 25 131
2:08.4 6,500 2:08.4 165 841 30 24 130
2:08.3 7,000 2:08.3 166 869 31 25 132
2:08.2 7,500 2:08.2 166 870 31 25 133
2:07.5 8,000 2:07.5 169 875 31 25 131
2:08.1 8,500 2:08.1 167 871 31 25 129
2:08.3 9,000 2:08.3 166 869 31 25 133
2:08.0 9,500 2:08.0 167 871 31 25 133
2:07.4 10,000 2:07.4 169 875 31 25 132

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Workout Graph

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