Mark RingswaldEgan 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
310
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 92 |
September 26, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 886 | 310 | 26 | 134 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 27 | 118 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 27 | 122 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 26 | 118 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 27 | 134 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 26 | 137 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 26 | 140 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 26 | 141 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 26 | 142 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 25 | 144 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 25 | 147 |
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Workout Graph
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