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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.6

Time

2:09.4

Pace

600

Calories

135

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate24
Stroke Count1060
Drag Factor92

September 27, 2025 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.6 10,000 2:09.4 161 834 600 24 135
2:10.5 500 2:10.5 157 827 30 25 101
2:10.3 1,000 2:10.3 158 828 30 25 124
2:10.2 1,500 2:10.2 159 829 30 24 129
2:09.8 2,000 2:09.8 160 832 30 25 130
2:10.0 2,500 2:10.0 159 830 30 24 131
2:09.8 3,000 2:09.8 160 832 30 25 134
2:09.2 3,500 2:09.2 162 835 30 25 137
2:09.3 4,000 2:09.3 162 835 30 25 137
2:09.2 4,500 2:09.2 162 835 30 24 136
2:09.5 5,000 2:09.5 161 833 30 25 138
2:09.2 5,500 2:09.2 162 835 30 25 139
2:09.2 6,000 2:09.2 162 835 30 24 141
2:09.3 6,500 2:09.3 162 835 30 24 141
2:09.2 7,000 2:09.2 162 835 30 25 142
2:09.1 7,500 2:09.1 163 836 30 24 143
2:09.0 8,000 2:09.0 163 837 30 25 141
2:09.2 8,500 2:09.2 162 835 30 24 145
2:09.1 9,000 2:09.1 163 836 30 25 144
2:09.7 9,500 2:09.7 160 832 30 25 140
2:08.7 10,000 2:08.7 164 839 30 24 141

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Workout Graph

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