Mark RingswaldEgan 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
295
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 93 |
September 28, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 801 | 295 | 25 | 122 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 26 | 110 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 26 | 113 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 25 | 117 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 25 | 120 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 25 | 120 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 25 | 126 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 26 | 130 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 25 | 129 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 829 | 30 | 25 | 132 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 25 | 131 |
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Workout Graph
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