Mark RingswaldEgan 2500m row
2,500
Meters
10:46.6
Time
2:09.3
Pace
151
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 93 |
September 29, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.6 | 2,500 | 2:09.3 | 162 | 840 | 151 | 25 | 122 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 27 | 117 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 26 | 120 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 26 | 123 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 25 | 126 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.