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Mark RingswaldEgan 7500m row

7,500

Meters

33:00.0

Time

2:12.0

Pace

446

Calories

124

Heart Rate

Average Watts152
Calories Per Hour810
Stroke Rate24
Stroke Count814
Drag Factor93

September 30, 2025 20:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:00.0 7,500 2:12.0 152 810 446 24 124
2:14.2 500 2:14.2 145 777 29 25 116
2:13.6 1,000 2:13.6 147 781 29 25 118
2:13.4 1,500 2:13.4 147 782 29 26 117
2:13.2 2,000 2:13.2 148 783 29 25 123
2:12.0 2,500 2:12.0 152 818 30 25 122
2:11.4 3,000 2:11.4 154 821 30 25 126
2:10.6 3,500 2:10.6 157 826 30 25 128
2:10.9 4,000 2:10.9 156 825 30 25 128
2:10.5 4,500 2:10.5 157 827 30 24 128
2:11.3 5,000 2:11.3 155 822 30 24 129
2:10.9 5,500 2:10.9 156 825 30 24 128
2:11.9 6,000 2:11.9 153 818 30 24 128
2:11.8 6,500 2:11.8 153 819 30 24 128
2:11.6 7,000 2:11.6 154 820 30 24 128
2:12.7 7,500 2:12.7 150 813 30 24 126

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Workout Graph

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