Mark RingswaldEgan 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
307
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 93 |
October 01, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 866 | 307 | 25 | 128 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 26 | 133 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 25 | 118 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 26 | 127 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 25 | 125 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 26 | 125 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 25 | 129 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 26 | 131 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 25 | 133 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 25 | 131 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 25 | 132 |
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Workout Graph
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