Mark RingswaldEgan 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
300
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 93 |
October 01, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 824 | 300 | 25 | 120 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 26 | 112 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 26 | 115 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 26 | 118 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 26 | 120 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 25 | 120 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 25 | 125 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 25 | 125 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 25 | 126 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 25 | 122 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 826 | 30 | 24 | 124 |
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Workout Graph
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