Mark RingswaldEgan 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
292
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 94 |
October 02, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 785 | 292 | 24 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 25 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 25 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 25 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 25 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 783 | 29 | 24 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 24 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 23 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 23 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 24 |
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Workout Graph
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