Mark RingswaldEgan 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
304
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 93 |
October 03, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 851 | 304 | 25 | 120 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 26 | 114 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 25 | 115 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 26 | 117 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 26 | 119 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 25 | 121 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 25 | 120 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 25 | 122 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 26 | 127 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 25 | 125 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 24 | 126 |
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Workout Graph
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