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Mark RingswaldEgan 7500m row

7,500

Meters

32:22.2

Time

2:09.4

Pace

454

Calories

122

Heart Rate

Average Watts161
Calories Per Hour841
Stroke Rate25
Stroke Count814
Drag Factor93

October 05, 2025 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:22.2 7,500 2:09.4 161 841 454 25 122
2:11.4 500 2:11.4 154 821 30 27 110
2:11.5 1,000 2:11.5 154 821 30 26 112
2:11.4 1,500 2:11.4 154 821 30 25 117
2:10.7 2,000 2:10.7 157 826 30 25 119
2:10.1 2,500 2:10.1 159 830 30 25 120
2:09.8 3,000 2:09.8 160 832 30 25 121
2:10.2 3,500 2:10.2 159 829 30 25 122
2:09.5 4,000 2:09.5 161 833 30 25 122
2:09.2 4,500 2:09.2 162 835 30 25 122
2:09.6 5,000 2:09.6 161 833 30 25 123
2:08.2 5,500 2:08.2 166 870 31 25 126
2:08.9 6,000 2:08.9 163 837 30 25 127
2:07.9 6,500 2:07.9 167 872 31 25 129
2:07.3 7,000 2:07.3 170 876 31 25 130
2:06.4 7,500 2:06.4 173 882 31 25 132

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Workout Graph

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