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Mark RingswaldEgan 12500m row

12,500

Meters

52:44.4

Time

2:06.5

Pace

774

Calories

131

Heart Rate

Average Watts173
Calories Per Hour880
Stroke Rate25
Stroke Count1337
Drag Factor93

October 06, 2025 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:44.4 12,500 2:06.5 173 880 774 25 131
2:11.6 500 2:11.6 154 820 30 26 87
2:09.7 1,000 2:09.7 160 832 30 25 113
2:05.5 1,500 2:05.5 177 889 31 27 121
2:10.3 2,000 2:10.3 158 828 30 25 118
2:04.9 2,500 2:04.9 180 893 31 26 129
2:09.9 3,000 2:09.9 160 831 30 25 124
2:04.0 3,500 2:04.0 184 929 32 26 136
2:08.3 4,000 2:08.3 166 841 30 25 125
2:05.2 4,500 2:05.2 178 891 31 26 134
2:08.0 5,000 2:08.0 167 871 31 24 130
2:03.4 5,500 2:03.4 186 933 32 26 141
2:08.5 6,000 2:08.5 165 840 30 25 130
2:06.2 6,500 2:06.2 174 884 31 25 131
2:06.8 7,000 2:06.8 172 880 31 25 131
2:03.1 7,500 2:03.1 188 935 32 26 142
2:07.6 8,000 2:07.6 168 874 31 24 134
2:03.8 8,500 2:03.8 184 930 32 25 142
2:07.2 9,000 2:07.2 170 877 31 25 133
2:03.0 9,500 2:03.0 188 936 32 26 143
2:07.5 10,000 2:07.5 169 875 31 25 137
2:03.2 10,500 2:03.2 187 935 32 26 145
2:08.7 11,000 2:08.7 164 839 30 25 136
2:02.7 11,500 2:02.7 189 938 32 26 147
2:08.4 12,000 2:08.4 165 841 30 25 137
2:06.6 12,500 2:06.6 172 881 31 25 135

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Workout Graph

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