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Mark RingswaldEgan 12500m row

12,500

Meters

53:44.2

Time

2:08.9

Pace

756

Calories

122

Heart Rate

Average Watts163
Calories Per Hour844
Stroke Rate24
Stroke Count1329
Drag Factor93

October 07, 2025 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:44.2 12,500 2:08.9 163 844 756 24 122
2:11.3 500 2:11.3 155 822 30 27
2:10.9 1,000 2:10.9 156 825 30 26
2:10.5 1,500 2:10.5 157 827 30 26 127
2:11.1 2,000 2:11.1 155 823 30 25 113
2:10.3 2,500 2:10.3 158 828 30 24 115
2:09.3 3,000 2:09.3 162 835 30 25 118
2:09.0 3,500 2:09.0 163 837 30 25 118
2:08.2 4,000 2:08.2 166 870 31 24 124
2:08.6 4,500 2:08.6 165 839 30 25 120
2:09.0 5,000 2:09.0 163 837 30 24 122
2:08.5 5,500 2:08.5 165 840 30 24 123
2:08.7 6,000 2:08.7 164 839 30 24 124
2:08.7 6,500 2:08.7 164 839 30 24 122
2:08.6 7,000 2:08.6 165 839 30 24 125
2:08.4 7,500 2:08.4 165 841 30 25 127
2:08.7 8,000 2:08.7 164 839 30 25 127
2:07.4 8,500 2:07.4 169 875 31 25 124
2:08.3 9,000 2:08.3 166 841 30 24 95
2:08.7 9,500 2:08.7 164 839 30 25 127
2:08.5 10,000 2:08.5 165 840 30 25 128
2:08.2 10,500 2:08.2 166 870 31 25 130
2:08.3 11,000 2:08.3 166 869 31 25 128
2:08.5 11,500 2:08.5 165 840 30 25 129
2:08.1 12,000 2:08.1 167 871 31 24 130
2:08.3 12,500 2:08.3 166 869 31 24 122

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Workout Graph

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