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Mark RingswaldEgan 10000m row

10,000

Meters

43:05.9

Time

2:09.2

Pace

601

Calories

120

Heart Rate

Average Watts162
Calories Per Hour836
Stroke Rate25
Stroke Count1077
Drag Factor93

October 09, 2025 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:05.9 10,000 2:09.2 162 836 601 25 120
2:13.2 500 2:13.2 148 783 29 26 113
2:10.8 1,000 2:10.8 156 825 30 25 113
2:09.8 1,500 2:09.8 160 832 30 25 115
2:09.7 2,000 2:09.7 160 832 30 25 116
2:09.9 2,500 2:09.9 160 831 30 25 120
2:09.5 3,000 2:09.5 161 833 30 25 121
2:09.3 3,500 2:09.3 162 835 30 25 123
2:09.2 4,000 2:09.2 162 835 30 25 122
2:09.0 4,500 2:09.0 163 837 30 25 123
2:09.5 5,000 2:09.5 161 833 30 25 123
2:09.4 5,500 2:09.4 162 834 30 25 123
2:09.1 6,000 2:09.1 163 836 30 25 125
2:09.1 6,500 2:09.1 163 836 30 25 127
2:08.5 7,000 2:08.5 165 840 30 25 125
2:08.6 7,500 2:08.6 165 839 30 25 129
2:08.3 8,000 2:08.3 166 841 30 25 128
2:08.4 8,500 2:08.4 165 841 30 25 130
2:08.0 9,000 2:08.0 167 871 31 25 130
2:08.8 9,500 2:08.8 164 838 30 25 83
2:07.7 10,000 2:07.7 168 873 31 25 129

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Workout Graph

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