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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.9

Time

2:08.5

Pace

610

Calories

122

Heart Rate

Average Watts165
Calories Per Hour853
Stroke Rate25
Stroke Count1084
Drag Factor93

October 10, 2025 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.9 10,000 2:08.5 165 853 610 25 122
2:10.3 500 2:10.3 158 828 30 27 89
2:09.7 1,000 2:09.7 160 832 30 25 111
2:09.9 1,500 2:09.9 160 831 30 26 115
2:09.6 2,000 2:09.6 161 833 30 26 116
2:09.6 2,500 2:09.6 161 833 30 25 121
2:09.0 3,000 2:09.0 163 837 30 26 120
2:09.0 3,500 2:09.0 163 837 30 25 122
2:08.4 4,000 2:08.4 165 841 30 26 128
2:08.2 4,500 2:08.2 166 870 31 25 126
2:07.9 5,000 2:07.9 167 872 31 25 126
2:08.1 5,500 2:08.1 167 871 31 25 130
2:07.6 6,000 2:07.6 168 874 31 25 129
2:08.7 6,500 2:08.7 164 839 30 25 125
2:08.1 7,000 2:08.1 167 871 31 25 127
2:08.7 7,500 2:08.7 164 839 30 25 128
2:08.3 8,000 2:08.3 166 869 31 25 128
2:08.2 8,500 2:08.2 166 870 31 25 127
2:07.8 9,000 2:07.8 168 873 31 25 131
2:07.7 9,500 2:07.7 168 873 31 25 129
2:07.2 10,000 2:07.2 170 877 31 25 129

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Workout Graph

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