Mark RingswaldEgan 2500m row
2,500
Meters
10:40.8
Time
2:08.1
Pace
153
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 92 |
October 11, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:40.8 | 2,500 | 2:08.1 | 166 | 859 | 153 | 25 | 107 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 26 | 58 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 26 | 109 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 25 | 119 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 25 | 123 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 26 | 127 |
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Workout Graph
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