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Mark RingswaldEgan 10000m row

10,000

Meters

41:59.2

Time

2:05.9

Pace

610

Calories

135

Heart Rate

Average Watts175
Calories Per Hour871
Stroke Rate25
Stroke Count1081
Drag Factor92

October 12, 2025 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:59.2 10,000 2:05.9 175 871 610 25 135
1:05.5 250 2:11.0 156 824 15 26 105
1:05.2 500 2:10.4 158 828 15 26 112
1:04.4 750 2:08.8 164 838 15 26 115
1:00.6 1,000 2:01.2 197 950 16 27 124
1:05.4 1,250 2:10.8 156 825 15 26 120
1:04.8 1,500 2:09.6 161 833 15 25 121
1:03.9 1,750 2:07.8 168 845 15 25 124
1:00.1 2,000 2:00.2 202 958 16 28 135
1:04.2 2,250 2:08.4 165 841 15 25 129
1:04.5 2,500 2:09.0 163 837 15 25 130
1:04.3 2,750 2:08.6 165 839 15 25 129
0:59.8 3,000 1:59.6 205 963 16 27 139
1:04.4 3,250 2:08.8 164 838 15 25 134
1:04.4 3,500 2:08.8 164 838 15 25 130
1:03.5 3,750 2:07.0 171 850 15 26 130
0:59.9 4,000 1:59.8 204 961 16 27 143
1:04.2 4,250 2:08.4 165 841 15 25 135
1:04.1 4,500 2:08.2 166 842 15 25 136
1:03.7 4,750 2:07.4 169 847 15 25 134
0:59.4 5,000 1:58.8 209 969 16 27 145
1:04.1 5,250 2:08.2 166 842 15 25 139
1:04.1 5,500 2:08.2 166 842 15 25 135
1:03.6 5,750 2:07.2 170 849 15 26 133
0:59.7 6,000 1:59.4 206 964 16 27 144
1:04.0 6,250 2:08.0 167 843 15 24 140
1:03.7 6,500 2:07.4 169 847 15 25 136
1:03.0 6,750 2:06.0 175 857 15 26 139
0:59.8 7,000 1:59.6 205 963 16 26 146
1:03.8 7,250 2:07.6 168 846 15 25 142
1:03.4 7,500 2:06.8 172 851 15 26 141
1:02.8 7,750 2:05.6 177 859 15 25 141
0:59.7 8,000 1:59.4 206 964 16 27 149
1:03.9 8,250 2:07.8 168 845 15 24 143
1:03.5 8,500 2:07.0 171 850 15 26 139
1:03.9 8,750 2:07.8 168 845 15 25 137
0:59.4 9,000 1:58.8 209 969 16 27 149
1:03.0 9,250 2:06.0 175 857 15 25 147
1:03.2 9,500 2:06.4 173 854 15 26 143
1:02.5 9,750 2:05.0 179 864 15 26 142
1:02.1 10,000 2:04.2 183 927 16 25 145

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Workout Graph

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