Mark RingswaldEgan 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
101
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 92 |
October 13, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 791 | 295 | 24 | 101 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 25 | 48 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 25 | 51 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 24 | 56 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 24 | 115 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 24 | 122 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 25 | 122 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 24 | 124 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 24 | 124 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 24 | 126 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 24 | 128 |
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Workout Graph
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