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Mark RingswaldEgan 7500m row

7,500

Meters

31:48.0

Time

2:07.2

Pace

462

Calories

126

Heart Rate

Average Watts170
Calories Per Hour871
Stroke Rate25
Stroke Count808
Drag Factor93

October 14, 2025 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:48.0 7,500 2:07.2 170 871 462 25 126
2:10.3 500 2:10.3 158 828 30 27 110
2:09.3 1,000 2:09.3 162 835 30 26 114
2:08.6 1,500 2:08.6 165 839 30 26 121
2:08.1 2,000 2:08.1 167 871 31 26 120
2:07.7 2,500 2:07.7 168 873 31 25 124
2:07.4 3,000 2:07.4 169 875 31 25 124
2:06.4 3,500 2:06.4 173 882 31 25 127
2:06.6 4,000 2:06.6 172 881 31 25 129
2:06.6 4,500 2:06.6 172 881 31 26 128
2:06.5 5,000 2:06.5 173 882 31 25 130
2:05.8 5,500 2:05.8 176 887 31 25 133
2:05.9 6,000 2:05.9 175 886 31 25 133
2:06.5 6,500 2:06.5 173 882 31 25 132
2:06.0 7,000 2:06.0 175 885 31 25 134
2:06.1 7,500 2:06.1 175 885 31 25 136

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Workout Graph

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