Mark RingswaldEgan 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
300
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 93 |
October 15, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 824 | 300 | 24 | 115 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 26 | 107 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 24 | 111 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 25 | 113 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 25 | 115 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 25 | 116 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 25 | 116 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 25 | 118 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 25 | 119 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 833 | 30 | 24 | 120 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 25 | 121 |
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Workout Graph
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