Mark RingswaldEgan 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
295
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 93 |
October 16, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 797 | 295 | 24 | 114 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 25 | 102 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 25 | 106 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 25 | 111 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 25 | 112 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 24 | 114 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 25 | 116 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 24 | 120 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 24 | 122 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 24 | 122 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 24 | 122 |
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Workout Graph
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