Mark RingswaldEgan 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
302
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 92 |
October 17, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 839 | 302 | 25 | 114 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 26 | 89 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 26 | 108 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 25 | 110 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 25 | 111 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 25 | 113 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 26 | 121 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 25 | 120 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 26 | 122 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 25 | 120 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 25 | 128 |
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Workout Graph
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