Mark RingswaldEgan 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
304
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 92 |
October 18, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 845 | 304 | 25 | 119 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 26 | 104 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 26 | 109 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 25 | 111 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 26 | 116 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 25 | 123 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 26 | 124 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 25 | 125 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 26 | 128 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 26 | 128 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 25 | 131 |
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Workout Graph
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