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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.6

Time

2:09.4

Pace

603

Calories

127

Heart Rate

Average Watts161
Calories Per Hour838
Stroke Rate25
Stroke Count1091
Drag Factor93

October 20, 2025 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.6 10,000 2:09.4 161 838 603 25 127
2:12.8 500 2:12.8 149 813 30 26 108
2:11.3 1,000 2:11.3 155 822 30 25 113
2:11.1 1,500 2:11.1 155 823 30 26 115
2:09.8 2,000 2:09.8 160 832 30 26 119
2:10.2 2,500 2:10.2 159 829 30 26 124
2:09.5 3,000 2:09.5 161 833 30 25 124
2:09.8 3,500 2:09.8 160 832 30 25 126
2:09.4 4,000 2:09.4 162 834 30 25 128
2:09.4 4,500 2:09.4 162 834 30 25 128
2:09.4 5,000 2:09.4 162 834 30 25 126
2:08.8 5,500 2:08.8 164 838 30 25 129
2:09.2 6,000 2:09.2 162 835 30 25 129
2:09.1 6,500 2:09.1 163 836 30 25 130
2:08.7 7,000 2:08.7 164 839 30 25 131
2:08.8 7,500 2:08.8 164 838 30 25 132
2:08.2 8,000 2:08.2 166 870 31 26 137
2:08.0 8,500 2:08.0 167 871 31 25 136
2:08.0 9,000 2:08.0 167 871 31 25 138
2:09.1 9,500 2:09.1 163 836 30 25 138
2:08.9 10,000 2:08.9 163 837 30 25 137

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Workout Graph

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