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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.7

Time

2:08.7

Pace

612

Calories

125

Heart Rate

Average Watts164
Calories Per Hour855
Stroke Rate25
Stroke Count1088
Drag Factor91

October 21, 2025 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.7 10,000 2:08.7 164 855 612 25 125
2:13.6 500 2:13.6 147 781 29 27 106
2:11.8 1,000 2:11.8 153 819 30 25 113
2:11.5 1,500 2:11.5 154 821 30 26 113
2:11.0 2,000 2:11.0 156 824 30 25 115
2:09.9 2,500 2:09.9 160 831 30 25 120
2:09.5 3,000 2:09.5 161 833 30 26 123
2:08.8 3,500 2:08.8 164 838 30 25 121
2:08.1 4,000 2:08.1 167 871 31 26 126
2:07.8 4,500 2:07.8 168 873 31 25 125
2:08.1 5,000 2:08.1 167 871 31 25 125
2:08.1 5,500 2:08.1 167 871 31 25 130
2:07.5 6,000 2:07.5 169 875 31 25 131
2:07.4 6,500 2:07.4 169 875 31 25 130
2:07.6 7,000 2:07.6 168 874 31 25 132
2:08.0 7,500 2:08.0 167 871 31 25 131
2:07.1 8,000 2:07.1 170 878 31 25 135
2:07.2 8,500 2:07.2 170 877 31 25 134
2:07.7 9,000 2:07.7 168 873 31 25 132
2:08.3 9,500 2:08.3 166 869 31 25 133
2:06.6 10,000 2:06.6 172 881 31 26 135

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Workout Graph

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