Sign Up

Mark RingswaldEgan 7500m row

7,500

Meters

32:12.4

Time

2:08.8

Pace

455

Calories

124

Heart Rate

Average Watts164
Calories Per Hour847
Stroke Rate25
Stroke Count818
Drag Factor92

October 22, 2025 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:12.4 7,500 2:08.8 164 847 455 25 124
2:10.4 500 2:10.4 158 828 30 27 53
2:09.9 1,000 2:09.9 160 831 30 26 97
2:10.1 1,500 2:10.1 159 830 30 26 119
2:10.0 2,000 2:10.0 159 830 30 25 123
2:09.3 2,500 2:09.3 162 835 30 26 129
2:08.6 3,000 2:08.6 165 839 30 26 129
2:08.4 3,500 2:08.4 165 841 30 25 129
2:08.5 4,000 2:08.5 165 840 30 25 128
2:08.7 4,500 2:08.7 164 839 30 25 131
2:08.8 5,000 2:08.8 164 838 30 25 136
2:08.0 5,500 2:08.0 167 871 31 25 136
2:08.3 6,000 2:08.3 166 869 31 25 137
2:07.8 6,500 2:07.8 168 873 31 25 139
2:08.2 7,000 2:08.2 166 870 31 25 138
2:07.2 7,500 2:07.2 170 877 31 25 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.