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Mark RingswaldEgan 12500m row

12,500

Meters

52:21.6

Time

2:05.6

Pace

761

Calories

125

Heart Rate

Average Watts176
Calories Per Hour872
Stroke Rate25
Stroke Count1341
Drag Factor92

October 23, 2025 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:21.6 12,500 2:05.6 176 872 761 25 125
1:06.6 250 2:13.2 148 756 14 26 60
1:05.1 500 2:10.2 159 829 15 26 57
1:04.9 750 2:09.8 160 832 15 26 56
1:04.8 1,000 2:09.6 161 833 15 26 55
1:05.1 1,250 2:10.2 159 829 15 26 64
1:01.0 1,500 2:02.0 193 944 16 28 58
1:04.6 1,750 2:09.2 162 835 15 25 77
1:04.8 2,000 2:09.6 161 833 15 25 118
1:04.5 2,250 2:09.0 163 837 15 25 116
1:04.5 2,500 2:09.0 163 837 15 24 117
1:00.1 2,750 2:00.2 202 958 16 28 124
1:04.2 3,000 2:08.4 165 841 15 25 128
1:04.3 3,250 2:08.6 165 839 15 24 125
1:01.0 3,500 2:02.0 193 944 16 27 128
1:03.5 3,750 2:07.0 171 850 15 26 129
1:04.1 4,000 2:08.2 166 842 15 24 128
1:03.4 4,250 2:06.8 172 851 15 25 126
0:59.9 4,500 1:59.8 204 961 16 26 138
1:03.6 4,750 2:07.2 170 849 15 25 131
1:03.8 5,000 2:07.6 168 846 15 25 130
1:02.9 5,250 2:05.8 176 858 15 25 131
0:59.7 5,500 1:59.4 206 964 16 26 140
1:03.7 5,750 2:07.4 169 847 15 25 135
1:03.9 6,000 2:07.8 168 845 15 24 131
1:03.0 6,250 2:06.0 175 857 15 27 134
0:59.6 6,500 1:59.2 207 966 16 27 141
1:03.5 6,750 2:07.0 171 850 15 25 136
1:03.4 7,000 2:06.8 172 851 15 25 133
1:03.0 7,250 2:06.0 175 857 15 26 136
0:59.4 7,500 1:58.8 209 969 16 27 144
1:03.7 7,750 2:07.4 169 847 15 25 139
1:03.1 8,000 2:06.2 174 855 15 26 136
1:02.9 8,250 2:05.8 176 858 15 26 137
0:59.4 8,500 1:58.8 209 969 16 27 146
1:03.7 8,750 2:07.4 169 847 15 25 140
1:03.1 9,000 2:06.2 174 855 15 25 137
1:02.7 9,250 2:05.4 177 861 15 26 139
0:59.9 9,500 1:59.8 204 961 16 26 150
1:03.7 9,750 2:07.4 169 847 15 25 144
1:02.8 10,000 2:05.6 177 859 15 26 139
1:02.4 10,250 2:04.8 180 865 15 26 142
0:59.9 10,500 1:59.8 204 961 16 26 150
1:02.9 10,750 2:05.8 176 858 15 26 146
1:02.4 11,000 2:04.8 180 865 15 26 144
1:02.0 11,250 2:04.0 184 929 16 25 146
0:59.7 11,500 1:59.4 206 964 16 27 152
1:02.7 11,750 2:05.4 177 861 15 26 149
1:02.3 12,000 2:04.6 181 866 15 25 145
1:03.3 12,250 2:06.6 172 853 15 26 143
1:03.0 12,500 2:06.0 175 857 15 25 142

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Workout Graph

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