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Mark RingswaldEgan 10000m row

10,000

Meters

43:21.1

Time

2:10.0

Pace

600

Calories

122

Heart Rate

Average Watts159
Calories Per Hour830
Stroke Rate25
Stroke Count1086
Drag Factor93

October 26, 2025 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:21.1 10,000 2:10.0 159 830 600 25 122
2:13.0 500 2:13.0 149 784 29 26 59
2:12.9 1,000 2:12.9 149 812 30 26 113
2:12.7 1,500 2:12.7 150 813 30 25 113
2:11.2 2,000 2:11.2 155 823 30 26 119
2:11.2 2,500 2:11.2 155 823 30 25 120
2:11.2 3,000 2:11.2 155 823 30 25 122
2:10.3 3,500 2:10.3 158 828 30 25 124
2:10.0 4,000 2:10.0 159 830 30 25 124
2:10.6 4,500 2:10.6 157 826 30 25 125
2:09.7 5,000 2:09.7 160 832 30 25 125
2:09.5 5,500 2:09.5 161 833 30 25 127
2:09.5 6,000 2:09.5 161 833 30 25 129
2:09.1 6,500 2:09.1 163 836 30 25 128
2:08.5 7,000 2:08.5 165 840 30 24 128
2:08.9 7,500 2:08.9 163 837 30 25 131
2:08.6 8,000 2:08.6 165 839 30 25 129
2:08.9 8,500 2:08.9 163 837 30 25 129
2:08.8 9,000 2:08.8 164 838 30 26 129
2:08.7 9,500 2:08.7 164 839 30 25 133
2:07.9 10,000 2:07.9 167 872 31 25 134

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Workout Graph

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