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Mark RingswaldEgan 10000m row

10,000

Meters

43:59.9

Time

2:11.9

Pace

594

Calories

111

Heart Rate

Average Watts152
Calories Per Hour810
Stroke Rate24
Stroke Count1081
Drag Factor92

October 27, 2025 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.9 10,000 2:11.9 152 810 594 24 111
2:15.2 500 2:15.2 142 772 29 26 64
2:15.1 1,000 2:15.1 142 772 29 25 62
2:13.6 1,500 2:13.6 147 781 29 25 105
2:13.6 2,000 2:13.6 147 781 29 25 111
2:13.5 2,500 2:13.5 147 782 29 25 111
2:13.2 3,000 2:13.2 148 783 29 25 112
2:12.4 3,500 2:12.4 151 815 30 24 112
2:12.2 4,000 2:12.2 151 816 30 25 114
2:11.4 4,500 2:11.4 154 821 30 24 116
2:11.8 5,000 2:11.8 153 819 30 24 118
2:11.9 5,500 2:11.9 153 818 30 24 117
2:12.0 6,000 2:12.0 152 818 30 24 117
2:11.9 6,500 2:11.9 153 818 30 24 119
2:10.8 7,000 2:10.8 156 825 30 24 122
2:09.8 7,500 2:09.8 160 832 30 24 122
2:10.0 8,000 2:10.0 159 830 30 24 123
2:10.3 8,500 2:10.3 158 828 30 24 123
2:10.1 9,000 2:10.1 159 830 30 25 123
2:09.9 9,500 2:09.9 160 831 30 24 125
2:11.0 10,000 2:11.0 156 824 30 25 122

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Workout Graph

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