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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.1

Time

2:08.7

Pace

607

Calories

117

Heart Rate

Average Watts164
Calories Per Hour848
Stroke Rate25
Stroke Count1080
Drag Factor92

October 28, 2025 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.1 10,000 2:08.7 164 848 607 25 117
2:13.7 500 2:13.7 146 780 29 26 74
2:10.8 1,000 2:10.8 156 825 30 26 51
2:11.3 1,500 2:11.3 155 822 30 25 111
2:10.0 2,000 2:10.0 159 830 30 25 114
2:09.3 2,500 2:09.3 162 835 30 25 115
2:09.3 3,000 2:09.3 162 835 30 25 117
2:08.7 3,500 2:08.7 164 839 30 25 120
2:08.4 4,000 2:08.4 165 841 30 26 120
2:08.5 4,500 2:08.5 165 840 30 25 119
2:08.1 5,000 2:08.1 167 871 31 25 120
2:08.5 5,500 2:08.5 165 840 30 25 123
2:08.4 6,000 2:08.4 165 841 30 25 123
2:08.6 6,500 2:08.6 165 839 30 25 128
2:08.3 7,000 2:08.3 166 869 31 25 125
2:08.0 7,500 2:08.0 167 871 31 25 128
2:08.1 8,000 2:08.1 167 871 31 25 127
2:07.8 8,500 2:07.8 168 873 31 25 130
2:07.8 9,000 2:07.8 168 873 31 25 130
2:07.1 9,500 2:07.1 170 878 31 25 130
2:04.4 10,000 2:04.4 182 897 31 26 136

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Workout Graph

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